Alan Bishop 10x0:30/0:30r row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
59
Calories
137
Heart Rate
| Rest Distance | 682m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,771m |
| Overall Time | 10:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 120 |
January 12, 2021 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 25 | 137 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 113 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 26 | 133 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 137 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 139 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 140 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 26 | 143 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 141 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 143 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 141 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 142 |
| r682m |
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Workout Graph
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