Alan Bishop 10x0:30/0:30r row
1,073m
Meters
5:00.0
Time
2:19.7
Pace
56
Calories
134
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,831m |
| Overall Time | 10:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 32 |
| Stroke Count | 270 |
| Drag Factor | 114 |
January 16, 2021 13:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 | 134 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 34 | 112 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 36 | 135 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 32 | 135 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 38 | 140 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 34 | 137 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 34 | 140 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 30 | 137 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 32 | 134 |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | 137 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 26 | 137 |
| r758m |
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Workout Graph
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