Alan Bishop 500m row
500m
Meters
3:39.4
Time
3:39.4
Pace
25
Calories
89
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 80 |
January 20, 2021 09:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.4 | 500m | 3:39.4 | 33 | 414 | 25 | 89 |
| 0:47.6 | 100m | 3:58.0 | 26 | 389 | 25 | 86 |
| 0:46.2 | 200m | 3:51.0 | 28 | 397 | 26 | 88 |
| 0:43.5 | 300m | 3:37.5 | 34 | 417 | 25 | 90 |
| 0:41.0 | 400m | 3:25.0 | 41 | 439 | 25 | 92 |
| 0:41.1 | 500m | 3:25.5 | 40 | 438 | 25 | 93 |
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Workout Graph
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