Alan Bishop 3x500m/1:00r row
1,500m
Meters
7:04.8
Time
2:21.6
Pace
84
Calories
139
Heart Rate
| Rest Distance | 328m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,828m |
| Overall Time | 10:04.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 102 |
January 27, 2021 09:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.8 | 1,500m | 2:21.6 | 123 | 724 | 31 | 139 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 34 | 135 |
| 2:25.4 | 500m | 2:25.4 | 114 | 691 | 31 | 137 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 31 | 147 |
| r328m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.