Alan Bishop 10x0:30/0:30r row
1,086m
Meters
5:00.0
Time
2:18.1
Pace
59
Calories
135
Heart Rate
| Rest Distance | 746m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,832m |
| Overall Time | 10:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
| Stroke Count | 256 |
| Drag Factor | 98 |
January 27, 2021 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 29 | 135 |
| 0:30.0 | 101m | 2:28.5 | 107 | 667 | 30 | 113 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 128 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 135 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 138 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 138 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 139 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 28 | 139 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 28 | 142 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 30 | 141 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 36 | 146 |
| r746m |
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Workout Graph
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