Alan Bishop 20x0:30/0:30r row
2,201m
Meters
10:00.0
Time
2:16.3
Pace
120
Calories
143
Heart Rate
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,666m |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 115 |
January 27, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,201m | 2:16.3 | 138 | 775 | 24 | 143 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 26 | 109 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 127 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 132 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 138 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 138 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 24 | 140 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 140 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 143 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 146 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 146 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 147 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 148 |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 22 | 148 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 24 | 149 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 150 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 152 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 152 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 22 | 152 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 24 | 152 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 153 |
| r1,465m |
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Workout Graph
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