Alan Bishop 500m row
500
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 39 |
| Stroke Count | 86 |
| Drag Factor | 122 |
January 27, 2021 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 29 | 39 | 144 |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 7 | 47 | 130 |
| 0:23.6 | 200 | 1:58.0 | 213 | 1033 | 6 | 48 | 148 |
| 0:26.0 | 300 | 2:10.0 | 159 | 848 | 6 | 46 | 151 |
| 0:28.7 | 400 | 2:23.5 | 118 | 707 | 5 | 33 | 146 |
| 0:29.2 | 500 | 2:26.0 | 112 | 687 | 5 | 29 | 146 |
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Workout Graph
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