Alan Bishop 500m row
500m
Meters
2:29.0
Time
2:29.0
Pace
25
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 25 |
| Stroke Count | 62 |
| Drag Factor | 124 |
January 28, 2021 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 25 | 128 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 27 | 115 |
| 0:29.3 | 200m | 2:26.5 | 111 | 683 | 25 | 124 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 26 | 131 |
| 0:29.4 | 400m | 2:27.0 | 110 | 679 | 24 | 136 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 24 | 138 |
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Workout Graph
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