Alan Bishop 3x0:30/0:30r row
376m
Meters
1:30.0
Time
1:59.6
Pace
24
Calories
133
Heart Rate
| Rest Distance | 194m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 570m |
| Overall Time | 3:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 73 |
| Drag Factor | 137 |
January 28, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 32 | 133 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 119 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 30 | 136 |
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 30 | 145 |
| r194m |
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Workout Graph
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