Alan Bishop 5x200m/0:30r row
1,000m
Meters
4:27.0
Time
2:13.5
Pace
56
Calories
143
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,305m |
| Overall Time | 6:57.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 156 |
| Drag Factor | 136 |
January 28, 2021 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | 143 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 30 | 126 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 26 | 138 |
| 0:53.7 | 200m | 2:14.2 | 145 | 797 | 25 | 146 |
| 0:53.6 | 200m | 2:14.0 | 145 | 800 | 25 | 152 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 24 | 157 |
| r305m |
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Workout Graph
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