Alan Bishop 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
26
Calories
125
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 124 |
January 30, 2021 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 125 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 28 | 99 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 26 | 117 |
| 0:26.5 | 300m | 2:12.5 | 150 | 817 | 27 | 131 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 | 137 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 25 | 141 |
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Workout Graph
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