Alan Bishop 500m row
500m
Meters
2:15.5
Time
2:15.5
Pace
27
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 64 |
| Drag Factor | 131 |
January 30, 2021 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.5 | 500m | 2:15.5 | 141 | 784 | 28 | 124 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 29 | 105 |
| 0:28.3 | 200m | 2:21.5 | 124 | 725 | 30 | 115 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 | 128 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 | 134 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 28 | 140 |
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Workout Graph
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