Alan Bishop 4x500m/1:00r row
2,000m
Meters
9:38.4
Time
2:24.6
Pace
112
Calories
145
Heart Rate
| Rest Distance | 451m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,451m |
| Overall Time | 13:38.4 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 118 |
January 31, 2021 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.4 | 2,000m | 2:24.6 | 116 | 698 | 22 | 145 |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 25 | 138 |
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 23 | 144 |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 22 | 148 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 21 | 151 |
| r451m |
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Workout Graph
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