Alan Bishop 500m row
500m
Meters
1:59.8
Time
1:59.8
Pace
30
Calories
142
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 190 |
February 03, 2021 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 33 | 142 |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 33 | 119 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 33 | 138 |
| 0:24.0 | 300m | 2:00.0 | 203 | 997 | 33 | 148 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 35 | 153 |
| 0:24.4 | 500m | 2:02.0 | 193 | 963 | 34 | 156 |
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Workout Graph
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