Alan Bishop 5000m row
5,000m
Meters
24:25.9
Time
2:26.5
Pace
276
Calories
153
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 113 |
February 09, 2021 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.9 | 5,000m | 2:26.5 | 111 | 682 | 23 | 153 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 24 | 140 |
| 4:55.7 | 2,000m | 2:27.8 | 108 | 672 | 24 | 147 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 23 | 153 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 23 | 158 |
| 4:44.7 | 5,000m | 2:22.3 | 121 | 717 | 24 | 167 |
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Workout Graph
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