Alan Bishop 500m row
500m
Meters
2:23.4
Time
2:23.4
Pace
25
Calories
122
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 30 |
| Stroke Count | 71 |
| Drag Factor | 78 |
February 11, 2021 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 30 | 122 |
| 0:32.7 | 100m | 2:43.5 | 80 | 575 | 31 | 98 |
| 0:28.4 | 200m | 2:22.0 | 122 | 720 | 30 | 116 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 32 | 125 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 29 | 133 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 31 | 138 |
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Workout Graph
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