Alan Bishop 500m row
500m
Meters
2:06.1
Time
2:06.1
Pace
28
Calories
143
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 36 |
| Stroke Count | 74 |
| Drag Factor | 108 |
March 17, 2021 14:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 36 | 143 |
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 40 | 133 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 39 | 146 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 40 | 150 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 31 | 143 |
| 0:27.7 | 500m | 2:18.5 | 132 | 753 | 33 | 145 |
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Workout Graph
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