Alan Bishop 5000m row
5,000m
Meters
24:59.2
Time
2:29.9
Pace
270
Calories
138
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 111 |
March 19, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.2 | 5,000m | 2:29.9 | 104 | 657 | 23 | 138 |
| 5:07.5 | 1,000m | 2:33.7 | 96 | 631 | 24 | 127 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 23 | 135 |
| 4:58.0 | 3,000m | 2:29.0 | 106 | 664 | 23 | 141 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 24 | 144 |
| 4:58.6 | 5,000m | 2:29.3 | 105 | 661 | 23 | 145 |
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Workout Graph
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