Alan Bishop 5000m row
5,000m
Meters
23:48.6
Time
2:22.8
Pace
280
Calories
149
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 100 |
April 13, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:48.6 | 5,000m | 2:22.8 | 120 | 713 | 25 | 149 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 25 | 138 |
| 4:47.2 | 2,000m | 2:23.6 | 118 | 706 | 25 | 143 |
| 4:46.2 | 3,000m | 2:23.1 | 119 | 711 | 25 | 148 |
| 4:46.1 | 4,000m | 2:23.0 | 120 | 711 | 25 | 153 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 27 | 165 |
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Workout Graph
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