Alan Bishop 500m row
500m
Meters
2:10.0
Time
2:10.0
Pace
30
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 102 |
April 16, 2021 00:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 28 | 136 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 30 | 119 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | 130 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 139 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 | 147 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 30 | 149 |
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Workout Graph
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