Alan Bishop 4x500m/1:00r row
2,000m
Meters
8:55.4
Time
2:13.8
Pace
117
Calories
144
Heart Rate
| Rest Distance | 552m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,552m |
| Overall Time | 12:55.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 101 |
April 17, 2021 15:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.4 | 2,000m | 2:13.8 | 146 | 802 | 25 | 144 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 27 | 133 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 24 | 141 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 23 | 148 |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | 155 |
| r552m |
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Workout Graph
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