Alan Bishop 4x500m/1:00r row
2,000m
Meters
8:59.5
Time
2:14.8
Pace
116
Calories
146
Heart Rate
| Rest Distance | 550m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,550m |
| Overall Time | 12:59.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 102 |
April 18, 2021 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 26 | 146 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 30 | 138 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 25 | 145 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 24 | 150 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 27 | 152 |
| r550m |
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Workout Graph
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