Alan Bishop 4x500m/1:00r row
2,000m
Meters
8:55.7
Time
2:13.9
Pace
116
Calories
147
Heart Rate
| Rest Distance | 560m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,560m |
| Overall Time | 12:55.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 101 |
April 18, 2021 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.7 | 2,000m | 2:13.9 | 146 | 801 | 26 | 147 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 139 |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | 146 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 27 | 150 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 26 | 153 |
| r560m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.