Alan Bishop 20x0:30/0:30r row
2,302m
Meters
10:00.0
Time
2:10.3
Pace
131
Calories
136
Heart Rate
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 20:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 29 |
| Stroke Count | 478 |
| Drag Factor | 101 |
April 22, 2021 15:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,302m | 2:10.3 | 158 | 844 | 29 | 136 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 109 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 26 | 124 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 26 | 125 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 130 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 129 |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 24 | 129 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 129 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 28 | 132 |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 30 | 133 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 30 | 134 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 141 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 142 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 143 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 32 | 144 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 32 | 146 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 147 |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 32 | 147 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 30 | 149 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 30 | 149 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 153 |
| r1,497m |
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Workout Graph
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