Alan Bishop 4x500m/1:00r row
2,000m
Meters
8:59.5
Time
2:14.8
Pace
116
Calories
144
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 12:59.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 100 |
April 24, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 26 | 144 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 | 135 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 144 |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | 149 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 25 | 151 |
| r589m |
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Workout Graph
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