Alan Bishop 500m row
500m
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 28 |
| Stroke Count | 58 |
| Drag Factor | 99 |
April 30, 2021 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 28 | 143 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 28 | 127 |
| 0:24.8 | 200m | 2:04.0 | 184 | 931 | 27 | 141 |
| 0:24.8 | 300m | 2:04.0 | 184 | 931 | 27 | 146 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 29 | 149 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 | 152 |
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Workout Graph
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