Alan Bishop 500m row
500
Meters
2:04.9
Time
2:04.9
Pace
30
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 30 |
| Stroke Count | 64 |
| Drag Factor | 108 |
May 11, 2021 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 30 | 146 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 31 | 132 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 29 | 141 |
| 0:25.0 | 300 | 2:05.0 | 179 | 916 | 31 | 149 |
| 0:25.0 | 400 | 2:05.0 | 179 | 916 | 29 | 154 |
| 0:24.7 | 500 | 2:03.5 | 186 | 939 | 34 | 155 |
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Workout Graph
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