Alan Bishop 500m row
500
Meters
2:04.1
Time
2:04.1
Pace
30
Calories
139
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 130 |
May 26, 2021 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 30 | 30 | 139 |
| 0:26.2 | 100 | 2:11.0 | 156 | 835 | 6 | 30 | 121 |
| 0:25.0 | 200 | 2:05.0 | 179 | 916 | 6 | 29 | 135 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 6 | 32 | 143 |
| 0:24.2 | 400 | 2:01.0 | 198 | 979 | 6 | 32 | 148 |
| 0:24.4 | 500 | 2:02.0 | 193 | 963 | 6 | 30 | 151 |
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Workout Graph
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