Alan Bishop 500m row
500m
Meters
2:04.8
Time
2:04.8
Pace
30
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 32 |
| Stroke Count | 65 |
| Drag Factor | 105 |
April 28, 2022 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 32 | 141 |
| 0:25.7 | 100m | 2:08.5 | 165 | 867 | 30 | 117 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 29 | 135 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 34 | 145 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 31 | 152 |
| 0:24.5 | 500m | 2:02.5 | 190 | 955 | 37 | 156 |
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Workout Graph
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