Alan Bishop 5000m row
5,000m
Meters
24:57.1
Time
2:29.7
Pace
270
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 595 |
| Drag Factor | 135 |
May 01, 2022 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.1 | 5,000m | 2:29.7 | 104 | 658 | 23 | 128 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 24 | 116 |
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 24 | 123 |
| 2:28.6 | 1,500m | 2:28.6 | 107 | 667 | 24 | 127 |
| 2:29.1 | 2,000m | 2:29.1 | 106 | 663 | 23 | 127 |
| 2:29.2 | 2,500m | 2:29.2 | 105 | 662 | 23 | 128 |
| 2:29.1 | 3,000m | 2:29.1 | 106 | 663 | 23 | 131 |
| 2:32.6 | 3,500m | 2:32.6 | 98 | 638 | 23 | 129 |
| 2:28.5 | 4,000m | 2:28.5 | 107 | 667 | 25 | 134 |
| 2:28.5 | 4,500m | 2:28.5 | 107 | 667 | 25 | 136 |
| 2:28.6 | 5,000m | 2:28.6 | 107 | 667 | 25 | 137 |
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Workout Graph
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