Alan Bishop 5000m row
5,000m
Meters
24:07.6
Time
2:24.7
Pace
279
Calories
150
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 108 |
May 06, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:07.6 | 5,000m | 2:24.7 | 115 | 697 | 24 | 150 |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 25 | 140 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 24 | 149 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 24 | 152 |
| 4:49.5 | 4,000m | 2:24.7 | 115 | 697 | 24 | 155 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 24 | 158 |
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Workout Graph
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