Alan Bishop 5000m row
5,000m
Meters
27:24.7
Time
2:44.4
Pace
259
Calories
111
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 687 |
| Drag Factor | 109 |
June 03, 2022 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:24.7 | 5,000m | 2:44.4 | 79 | 570 | 25 | 111 |
| 2:50.6 | 500m | 2:50.6 | 70 | 542 | 25 | 106 |
| 2:43.6 | 1,000m | 2:43.6 | 80 | 575 | 25 | 110 |
| 2:42.9 | 1,500m | 2:42.9 | 81 | 578 | 25 | 109 |
| 2:43.0 | 2,000m | 2:43.0 | 81 | 578 | 25 | 111 |
| 2:43.9 | 2,500m | 2:43.9 | 79 | 573 | 25 | 110 |
| 2:43.3 | 3,000m | 2:43.3 | 80 | 576 | 25 | 113 |
| 2:43.8 | 3,500m | 2:43.8 | 80 | 574 | 25 | 112 |
| 2:43.9 | 4,000m | 2:43.9 | 79 | 573 | 25 | 113 |
| 2:44.6 | 4,500m | 2:44.6 | 78 | 570 | 25 | 113 |
| 2:44.9 | 5,000m | 2:44.9 | 78 | 568 | 25 | 116 |
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Workout Graph
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