Alan Bishop 5000m row
5,000m
Meters
27:15.5
Time
2:43.5
Pace
259
Calories
108
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 109 |
June 04, 2022 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:15.5 | 5,000m | 2:43.5 | 80 | 575 | 25 | 108 |
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 25 | 99 |
| 2:43.4 | 1,000m | 2:43.4 | 80 | 576 | 26 | 104 |
| 2:42.1 | 1,500m | 2:42.1 | 82 | 582 | 26 | 106 |
| 2:41.3 | 2,000m | 2:41.3 | 83 | 587 | 26 | 110 |
| 2:41.9 | 2,500m | 2:41.9 | 82 | 583 | 26 | 110 |
| 2:41.7 | 3,000m | 2:41.7 | 83 | 584 | 26 | 111 |
| 2:43.8 | 3,500m | 2:43.8 | 80 | 574 | 25 | 111 |
| 2:44.2 | 4,000m | 2:44.2 | 79 | 572 | 26 | 112 |
| 2:44.5 | 4,500m | 2:44.5 | 79 | 570 | 25 | 113 |
| 2:44.8 | 5,000m | 2:44.8 | 78 | 569 | 25 | 113 |
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Workout Graph
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