Alan Bishop 10000m row
10,000m
Meters
59:26.8
Time
2:58.3
Pace
500
Calories
113
Heart Rate
Average Watts | 62 |
---|---|
Calories Per Hour | 512 |
Stroke Rate | 23 |
Stroke Count | 1436 |
Drag Factor | 108 |
June 05, 2022 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
59:26.8 | 10,000m | 2:58.3 | 62 | 512 | 23 | 113 |
3:01.5 | 500m | 3:01.5 | 59 | 501 | 23 | 112 |
2:57.3 | 1,000m | 2:57.3 | 63 | 516 | 24 | 117 |
2:57.9 | 1,500m | 2:57.9 | 62 | 513 | 24 | 113 |
2:57.9 | 2,000m | 2:57.9 | 62 | 513 | 24 | 112 |
2:58.5 | 2,500m | 2:58.5 | 62 | 511 | 24 | 113 |
2:58.9 | 3,000m | 2:58.9 | 61 | 510 | 24 | 113 |
2:57.7 | 3,500m | 2:57.7 | 62 | 514 | 24 | 114 |
2:56.5 | 4,000m | 2:56.5 | 64 | 519 | 24 | 113 |
2:58.6 | 4,500m | 2:58.6 | 61 | 511 | 25 | 112 |
2:57.1 | 5,000m | 2:57.1 | 63 | 516 | 24 | 116 |
2:58.4 | 5,500m | 2:58.4 | 62 | 512 | 24 | 113 |
2:57.8 | 6,000m | 2:57.8 | 62 | 514 | 24 | 114 |
2:58.1 | 6,500m | 2:58.1 | 62 | 513 | 24 | 113 |
2:59.1 | 7,000m | 2:59.1 | 61 | 509 | 24 | 116 |
2:58.3 | 7,500m | 2:58.3 | 62 | 512 | 24 | 115 |
2:57.7 | 8,000m | 2:57.7 | 62 | 514 | 24 | 113 |
2:59.4 | 8,500m | 2:59.4 | 61 | 508 | 24 | 113 |
2:58.6 | 9,000m | 2:58.6 | 61 | 511 | 24 | 115 |
2:58.9 | 9,500m | 2:58.9 | 61 | 510 | 24 | 114 |
2:58.6 | 10,000m | 2:58.6 | 61 | 511 | 24 | 115 |
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Workout Graph
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