Alan Bishop 30:00 row
5,170m
Meters
30:00.0
Time
2:54.0
Pace
262
Calories
107
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 108 |
June 06, 2022 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,170m | 2:54.0 | 66 | 528 | 25 | 107 |
| 6:00.0 | 994m | 3:01.0 | 59 | 502 | 24 | 104 |
| 12:00.0 | 1,048m | 2:51.7 | 69 | 537 | 26 | 106 |
| 18:00.0 | 1,044m | 2:52.4 | 68 | 535 | 25 | 108 |
| 24:00.0 | 1,039m | 2:53.2 | 67 | 531 | 25 | 109 |
| 30:00.0 | 1,046m | 2:52.0 | 69 | 536 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.