Alan Bishop 30:00 row
5,214m
Meters
30:00.0
Time
2:52.6
Pace
264
Calories
107
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 108 |
June 07, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,214m | 2:52.6 | 68 | 534 | 25 | 107 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 25 | 105 |
| 12:00.0 | 1,065m | 2:49.0 | 72 | 549 | 26 | 109 |
| 18:00.0 | 1,057m | 2:50.2 | 71 | 543 | 25 | 106 |
| 24:00.0 | 1,033m | 2:54.2 | 66 | 527 | 25 | 109 |
| 30:00.0 | 1,028m | 2:55.0 | 65 | 524 | 25 | 109 |
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Workout Graph
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