Alan Bishop 30:00 row
5,298m
Meters
30:00.0
Time
2:49.8
Pace
270
Calories
107
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 108 |
June 07, 2022 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,298m | 2:49.8 | 71 | 545 | 26 | 107 |
| 6:00.0 | 1,051m | 2:51.2 | 70 | 539 | 26 | 105 |
| 12:00.0 | 1,061m | 2:49.6 | 72 | 546 | 26 | 106 |
| 18:00.0 | 1,059m | 2:49.9 | 71 | 545 | 26 | 106 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 26 | 107 |
| 30:00.0 | 1,068m | 2:48.5 | 73 | 551 | 26 | 112 |
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Workout Graph
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