Alan Bishop 30:00 row
5,300m
Meters
30:00.0
Time
2:49.8
Pace
270
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 109 |
June 08, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300m | 2:49.8 | 71 | 545 | 26 | 106 |
| 6:00.0 | 1,063m | 2:49.3 | 72 | 548 | 26 | 103 |
| 12:00.0 | 1,062m | 2:49.4 | 72 | 547 | 26 | 106 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 | 107 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 26 | 107 |
| 30:00.0 | 1,062m | 2:49.4 | 72 | 547 | 26 | 111 |
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Workout Graph
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