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Alan Bishop 30:00 row

5,353m

Meters

30:00.0

Time

2:48.1

Pace

268

Calories

104

Heart Rate

Average Watts74
Calories Per Hour553
Stroke Rate26
Stroke Count797
Drag Factor108

June 08, 2022 13:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,353m 2:48.1 74 553 26 104
1:00.0 176m 2:50.4 71 543 27 96
2:00.0 178m 2:48.5 73 551 26 99
3:00.0 179m 2:47.5 74 555 28 103
4:00.0 179m 2:47.5 74 555 27 100
5:00.0 182m 2:44.8 78 568 28 105
6:00.0 181m 2:45.7 77 564 27 104
7:00.0 181m 2:45.7 77 564 28 106
8:00.0 181m 2:45.7 77 564 27 106
9:00.0 181m 2:45.7 77 564 27 107
10:00.0 182m 2:44.8 78 568 27 106
11:00.0 182m 2:44.8 78 568 27 107
12:00.0 179m 2:47.5 74 555 27 106
13:00.0 180m 2:46.6 76 560 27 105
14:00.0 179m 2:47.5 74 555 27 107
15:00.0 178m 2:48.5 73 551 26 105
16:00.0 176m 2:50.4 71 543 27 105
17:00.0 178m 2:48.5 73 551 26 104
18:00.0 178m 2:48.5 73 551 26 104
19:00.0 179m 2:47.5 74 555 26 106
20:00.0 177m 2:49.4 72 547 26 106
21:00.0 177m 2:49.4 72 547 27 106
22:00.0 176m 2:50.4 71 543 26 106
23:00.0 175m 2:51.4 69 539 26 106
24:00.0 176m 2:50.4 71 543 26 103
25:00.0 178m 2:48.5 73 551 26 106
26:00.0 176m 2:50.4 71 543 26 105
27:00.0 176m 2:50.4 71 543 26 106
28:00.0 174m 2:52.4 68 535 26 105
29:00.0 177m 2:49.4 72 547 26 106
30:00.0 185m 2:42.1 82 582 26 109

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Workout Graph

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