Sign Up

Alan Bishop 30:00 row

5,372m

Meters

30:00.0

Time

2:47.5

Pace

271

Calories

105

Heart Rate

Average Watts74
Calories Per Hour556
Stroke Rate25
Stroke Count770
Drag Factor108

June 08, 2022 15:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,372m 2:47.5 74 556 25 105
1:00.0 184m 2:43.0 81 577 26 99
2:00.0 181m 2:45.7 77 564 26 104
3:00.0 180m 2:46.6 76 560 27 104
4:00.0 178m 2:48.5 73 551 26 103
5:00.0 178m 2:48.5 73 551 26 103
6:00.0 181m 2:45.7 77 564 26 104
7:00.0 180m 2:46.6 76 560 26 106
8:00.0 178m 2:48.5 73 551 26 104
9:00.0 179m 2:47.5 74 555 25 104
10:00.0 178m 2:48.5 73 551 26 104
11:00.0 180m 2:46.6 76 560 26 105
12:00.0 180m 2:46.6 76 560 26 106
13:00.0 178m 2:48.5 73 551 26 105
14:00.0 179m 2:47.5 74 555 26 106
15:00.0 177m 2:49.4 72 547 25 105
16:00.0 177m 2:49.4 72 547 26 106
17:00.0 178m 2:48.5 73 551 25 107
18:00.0 177m 2:49.4 72 547 26 106
19:00.0 177m 2:49.4 72 547 25 107
20:00.0 176m 2:50.4 71 543 26 106
21:00.0 176m 2:50.4 71 543 25 106
22:00.0 176m 2:50.4 71 543 25 106
23:00.0 176m 2:50.4 71 543 26 105
24:00.0 178m 2:48.5 73 551 25 107
25:00.0 176m 2:50.4 71 543 25 106
26:00.0 177m 2:49.4 72 547 26 107
27:00.0 178m 2:48.5 73 551 25 108
28:00.0 181m 2:45.7 77 564 26 109
29:00.0 182m 2:44.8 78 568 25 111
30:00.0 193m 2:35.4 93 620 26 117

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.