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Alan Bishop 30:00 row

5,143m

Meters

30:00.0

Time

2:54.9

Pace

241

Calories

105

Heart Rate

Average Watts65
Calories Per Hour524
Stroke Rate25
Stroke Count754
Drag Factor108

June 08, 2022 16:58:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,143m 2:54.9 65 524 25 105
1:00.0 174m 2:52.4 68 535 25 101
2:00.0 176m 2:50.4 71 543 26 105
3:00.0 171m 2:55.4 65 523 25 105
4:00.0 172m 2:54.4 66 527 26 104
5:00.0 172m 2:54.4 66 527 25 104
6:00.0 173m 2:53.4 67 530 26 104
7:00.0 173m 2:53.4 67 530 25 105
8:00.0 172m 2:54.4 66 527 26 106
9:00.0 170m 2:56.4 64 519 24 106
10:00.0 171m 2:55.4 65 523 25 104
11:00.0 172m 2:54.4 66 527 25 106
12:00.0 170m 2:56.4 64 519 25 106
13:00.0 172m 2:54.4 66 527 26 106
14:00.0 172m 2:54.4 66 527 25 107
15:00.0 170m 2:56.4 64 519 25 105
16:00.0 172m 2:54.4 66 527 25 105
17:00.0 170m 2:56.4 64 519 25 105
18:00.0 173m 2:53.4 67 530 25 106
19:00.0 172m 2:54.4 66 527 26 106
20:00.0 170m 2:56.4 64 519 25 105
21:00.0 171m 2:55.4 65 523 24 106
22:00.0 172m 2:54.4 66 527 26 106
23:00.0 170m 2:56.4 64 519 25 106
24:00.0 171m 2:55.4 65 523 25 105
25:00.0 170m 2:56.4 64 519 25 106
26:00.0 168m 2:58.5 61 511 25 105
27:00.0 172m 2:54.4 66 527 25 107
28:00.0 170m 2:56.4 64 519 25 107
29:00.0 170m 2:56.4 64 519 25 104
30:00.0 170m 2:56.4 64 519 25 106

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Workout Graph

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