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Alan Bishop 30:00 row

5,251m

Meters

30:00.0

Time

2:51.3

Pace

253

Calories

106

Heart Rate

Average Watts70
Calories Per Hour539
Stroke Rate25
Stroke Count772
Drag Factor110

June 09, 2022 13:49:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,251m 2:51.3 70 539 25 106
1:00.0 170m 2:56.4 64 519 25 97
2:00.0 178m 2:48.5 73 551 27 104
3:00.0 178m 2:48.5 73 551 26 107
4:00.0 176m 2:50.4 71 543 26 104
5:00.0 177m 2:49.4 72 547 27 106
6:00.0 177m 2:49.4 72 547 26 106
7:00.0 177m 2:49.4 72 547 26 105
8:00.0 177m 2:49.4 72 547 26 105
9:00.0 177m 2:49.4 72 547 26 106
10:00.0 175m 2:51.4 69 539 25 104
11:00.0 177m 2:49.4 72 547 26 107
12:00.0 178m 2:48.5 73 551 26 107
13:00.0 178m 2:48.5 73 551 26 108
14:00.0 176m 2:50.4 71 543 26 107
15:00.0 174m 2:52.4 68 535 25 107
16:00.0 175m 2:51.4 69 539 26 107
17:00.0 174m 2:52.4 68 535 26 108
18:00.0 172m 2:54.4 66 527 25 107
19:00.0 173m 2:53.4 67 530 26 108
20:00.0 173m 2:53.4 67 530 25 108
21:00.0 173m 2:53.4 67 530 26 107
22:00.0 172m 2:54.4 66 527 25 107
23:00.0 174m 2:52.4 68 535 26 108
24:00.0 174m 2:52.4 68 535 25 108
25:00.0 174m 2:52.4 68 535 26 109
26:00.0 172m 2:54.4 66 527 24 111
27:00.0 178m 2:48.5 73 551 26 112
28:00.0 175m 2:51.4 69 539 26 110
29:00.0 172m 2:54.4 66 527 26 107
30:00.0 175m 2:51.4 69 539 26 110

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Workout Graph

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