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Alan Bishop 30:00 row

5,329m

Meters

30:00.0

Time

2:48.8

Pace

269

Calories

106

Heart Rate

Average Watts73
Calories Per Hour550
Stroke Rate26
Stroke Count791
Drag Factor108

June 11, 2022 14:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,329m 2:48.8 73 550 26 106
1:00.0 169m 2:57.5 63 515 26 98
2:00.0 172m 2:54.4 66 527 26 102
3:00.0 177m 2:49.4 72 547 28 104
4:00.0 177m 2:49.4 72 547 27 104
5:00.0 178m 2:48.5 73 551 27 105
6:00.0 178m 2:48.5 73 551 27 106
7:00.0 177m 2:49.4 72 547 27 107
8:00.0 178m 2:48.5 73 551 26 106
9:00.0 176m 2:50.4 71 543 27 105
10:00.0 178m 2:48.5 73 551 27 107
11:00.0 177m 2:49.4 72 547 26 105
12:00.0 179m 2:47.5 74 555 27 108
13:00.0 176m 2:50.4 71 543 26 106
14:00.0 177m 2:49.4 72 547 26 105
15:00.0 178m 2:48.5 73 551 27 107
16:00.0 177m 2:49.4 72 547 26 107
17:00.0 179m 2:47.5 74 555 26 107
18:00.0 179m 2:47.5 74 555 26 108
19:00.0 178m 2:48.5 73 551 26 107
20:00.0 178m 2:48.5 73 551 26 106
21:00.0 180m 2:46.6 76 560 26 108
22:00.0 179m 2:47.5 74 555 27 108
23:00.0 180m 2:46.6 76 560 26 109
24:00.0 177m 2:49.4 72 547 26 107
25:00.0 178m 2:48.5 73 551 26 108
26:00.0 177m 2:49.4 72 547 26 108
27:00.0 179m 2:47.5 74 555 26 108
28:00.0 176m 2:50.4 71 543 26 108
29:00.0 178m 2:48.5 73 551 26 109
30:00.0 189m 2:38.7 88 601 27 114

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Workout Graph

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