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Alan Bishop 30:00 row

5,308m

Meters

30:00.0

Time

2:49.5

Pace

262

Calories

111

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate25
Stroke Count779
Drag Factor108

June 11, 2022 16:40:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,308m 2:49.5 72 547 25 111
1:00.0 173m 2:53.4 67 530 25 103
2:00.0 179m 2:47.5 74 555 26 110
3:00.0 172m 2:54.4 66 527 26 107
4:00.0 172m 2:54.4 66 527 27 108
5:00.0 173m 2:53.4 67 530 26 109
6:00.0 176m 2:50.4 71 543 26 110
7:00.0 176m 2:50.4 71 543 26 109
8:00.0 175m 2:51.4 69 539 26 109
9:00.0 175m 2:51.4 69 539 26 110
10:00.0 176m 2:50.4 71 543 26 111
11:00.0 178m 2:48.5 73 551 27 111
12:00.0 175m 2:51.4 69 539 25 111
13:00.0 177m 2:49.4 72 547 26 111
14:00.0 178m 2:48.5 73 551 26 112
15:00.0 175m 2:51.4 69 539 26 109
16:00.0 179m 2:47.5 74 555 26 112
17:00.0 178m 2:48.5 73 551 26 113
18:00.0 177m 2:49.4 72 547 26 112
19:00.0 176m 2:50.4 71 543 25 111
20:00.0 178m 2:48.5 73 551 27 113
21:00.0 177m 2:49.4 72 547 25 113
22:00.0 178m 2:48.5 73 551 26 114
23:00.0 179m 2:47.5 74 555 27 116
24:00.0 176m 2:50.4 71 543 25 114
25:00.0 176m 2:50.4 71 543 26 113
26:00.0 178m 2:48.5 73 551 26 115
27:00.0 178m 2:48.5 73 551 26 115
28:00.0 180m 2:46.6 76 560 26 115
29:00.0 181m 2:45.7 77 564 26 116
30:00.0 185m 2:42.1 82 582 26 118

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Workout Graph

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