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Alan Bishop 30:00 row

5,464m

Meters

30:00.0

Time

2:44.7

Pace

270

Calories

108

Heart Rate

Average Watts78
Calories Per Hour569
Stroke Rate26
Stroke Count803
Drag Factor109

June 12, 2022 09:10:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,464m 2:44.7 78 569 26 108
1:00.0 175m 2:51.4 69 539 26 96
2:00.0 177m 2:49.4 72 547 27 102
3:00.0 180m 2:46.6 76 560 27 104
4:00.0 179m 2:47.5 74 555 27 104
5:00.0 177m 2:49.4 72 547 27 105
6:00.0 180m 2:46.6 76 560 26 106
7:00.0 179m 2:47.5 74 555 27 105
8:00.0 178m 2:48.5 73 551 26 105
9:00.0 182m 2:44.8 78 568 27 106
10:00.0 182m 2:44.8 78 568 27 110
11:00.0 181m 2:45.7 77 564 26 109
12:00.0 184m 2:43.0 81 577 28 108
13:00.0 183m 2:43.9 79 573 27 109
14:00.0 181m 2:45.7 77 564 27 108
15:00.0 179m 2:47.5 74 555 27 108
16:00.0 182m 2:44.8 78 568 27 108
17:00.0 184m 2:43.0 81 577 27 110
18:00.0 181m 2:45.7 77 564 27 110
19:00.0 182m 2:44.8 78 568 27 110
20:00.0 182m 2:44.8 78 568 26 110
21:00.0 182m 2:44.8 78 568 27 110
22:00.0 184m 2:43.0 81 577 27 110
23:00.0 184m 2:43.0 81 577 27 112
24:00.0 182m 2:44.8 78 568 27 110
25:00.0 183m 2:43.9 79 573 27 111
26:00.0 185m 2:42.1 82 582 26 111
27:00.0 188m 2:39.5 86 596 27 114
28:00.0 183m 2:43.9 79 573 25 110
29:00.0 187m 2:40.4 85 591 26 112
30:00.0 197m 2:32.2 99 641 29 118

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Workout Graph

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