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Alan Bishop 30:00 row

5,385m

Meters

30:00.0

Time

2:47.1

Pace

272

Calories

107

Heart Rate

Average Watts75
Calories Per Hour558
Stroke Rate26
Stroke Count799
Drag Factor109

June 12, 2022 09:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,385m 2:47.1 75 558 26 107
1:00.0 178m 2:48.5 73 551 26 98
2:00.0 178m 2:48.5 73 551 27 105
3:00.0 178m 2:48.5 73 551 27 106
4:00.0 176m 2:50.4 71 543 26 105
5:00.0 178m 2:48.5 73 551 27 105
6:00.0 178m 2:48.5 73 551 26 105
7:00.0 178m 2:48.5 73 551 27 107
8:00.0 179m 2:47.5 74 555 27 108
9:00.0 179m 2:47.5 74 555 26 108
10:00.0 177m 2:49.4 72 547 27 105
11:00.0 178m 2:48.5 73 551 26 107
12:00.0 179m 2:47.5 74 555 26 107
13:00.0 178m 2:48.5 73 551 27 105
14:00.0 179m 2:47.5 74 555 26 107
15:00.0 178m 2:48.5 73 551 26 105
16:00.0 179m 2:47.5 74 555 27 107
17:00.0 178m 2:48.5 73 551 26 105
18:00.0 178m 2:48.5 73 551 27 105
19:00.0 178m 2:48.5 73 551 27 106
20:00.0 180m 2:46.6 76 560 26 107
21:00.0 178m 2:48.5 73 551 27 108
22:00.0 179m 2:47.5 74 555 27 109
23:00.0 179m 2:47.5 74 555 27 108
24:00.0 180m 2:46.6 76 560 27 109
25:00.0 178m 2:48.5 73 551 26 110
26:00.0 178m 2:48.5 73 551 27 107
27:00.0 181m 2:45.7 77 564 27 109
28:00.0 179m 2:47.5 74 555 27 110
29:00.0 181m 2:45.7 77 564 27 110
30:00.0 204m 2:27.0 110 678 27 123

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Workout Graph

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