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Alan Bishop 30:00 row

5,384m

Meters

30:00.0

Time

2:47.1

Pace

270

Calories

110

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate26
Stroke Count801
Drag Factor108

June 12, 2022 16:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,384m 2:47.1 75 557 26 110
1:00.0 181m 2:45.7 77 564 27 100
2:00.0 179m 2:47.5 74 555 27 106
3:00.0 183m 2:43.9 79 573 27 108
4:00.0 185m 2:42.1 82 582 27 111
5:00.0 183m 2:43.9 79 573 27 112
6:00.0 181m 2:45.7 77 564 28 111
7:00.0 181m 2:45.7 77 564 27 110
8:00.0 183m 2:43.9 79 573 27 113
9:00.0 181m 2:45.7 77 564 27 111
10:00.0 181m 2:45.7 77 564 28 112
11:00.0 179m 2:47.5 74 555 27 110
12:00.0 180m 2:46.6 76 560 27 112
13:00.0 178m 2:48.5 73 551 27 110
14:00.0 178m 2:48.5 73 551 27 110
15:00.0 180m 2:46.6 76 560 27 111
16:00.0 178m 2:48.5 73 551 26 111
17:00.0 178m 2:48.5 73 551 27 111
18:00.0 177m 2:49.4 72 547 26 111
19:00.0 177m 2:49.4 72 547 27 110
20:00.0 179m 2:47.5 74 555 27 112
21:00.0 177m 2:49.4 72 547 26 112
22:00.0 178m 2:48.5 73 551 27 111
23:00.0 177m 2:49.4 72 547 26 112
24:00.0 177m 2:49.4 72 547 26 113
25:00.0 178m 2:48.5 73 551 27 114
26:00.0 177m 2:49.4 72 547 26 112
27:00.0 177m 2:49.4 72 547 26 113
28:00.0 178m 2:48.5 73 551 27 112
29:00.0 180m 2:46.6 76 560 26 113
30:00.0 181m 2:45.7 77 564 26 114

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Workout Graph

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