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Alan Bishop 30:00 row

5,297m

Meters

30:00.0

Time

2:49.9

Pace

268

Calories

111

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate26
Stroke Count782
Drag Factor108

June 12, 2022 20:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,297m 2:49.9 71 545 26 111
1:00.0 174m 2:52.4 68 535 27 102
2:00.0 177m 2:49.4 72 547 26 109
3:00.0 177m 2:49.4 72 547 26 111
4:00.0 176m 2:50.4 71 543 27 111
5:00.0 177m 2:49.4 72 547 26 111
6:00.0 177m 2:49.4 72 547 27 111
7:00.0 178m 2:48.5 73 551 26 112
8:00.0 177m 2:49.4 72 547 26 112
9:00.0 176m 2:50.4 71 543 27 110
10:00.0 177m 2:49.4 72 547 26 110
11:00.0 176m 2:50.4 71 543 26 112
12:00.0 176m 2:50.4 71 543 25 110
13:00.0 177m 2:49.4 72 547 26 111
14:00.0 177m 2:49.4 72 547 27 111
15:00.0 176m 2:50.4 71 543 25 112
16:00.0 177m 2:49.4 72 547 26 111
17:00.0 176m 2:50.4 71 543 26 114
18:00.0 176m 2:50.4 71 543 26 111
19:00.0 176m 2:50.4 71 543 27 113
20:00.0 176m 2:50.4 71 543 26 112
21:00.0 176m 2:50.4 71 543 26 112
22:00.0 176m 2:50.4 71 543 26 112
23:00.0 177m 2:49.4 72 547 25 113
24:00.0 176m 2:50.4 71 543 26 113
25:00.0 175m 2:51.4 69 539 26 112
26:00.0 176m 2:50.4 71 543 26 112
27:00.0 177m 2:49.4 72 547 25 113
28:00.0 178m 2:48.5 73 551 26 114
29:00.0 176m 2:50.4 71 543 26 113
30:00.0 179m 2:47.5 74 555 26 114

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Workout Graph

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