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Alan Bishop 30:00 row

5,506m

Meters

30:00.0

Time

2:43.4

Pace

269

Calories

110

Heart Rate

Average Watts80
Calories Per Hour575
Stroke Rate26
Stroke Count801
Drag Factor109

June 13, 2022 08:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,506m 2:43.4 80 575 26 110
1:00.0 173m 2:53.4 67 530 27 95
2:00.0 174m 2:52.4 68 535 25 101
3:00.0 180m 2:46.6 76 560 27 105
4:00.0 179m 2:47.5 74 555 27 105
5:00.0 181m 2:45.7 77 564 26 107
6:00.0 181m 2:45.7 77 564 27 107
7:00.0 181m 2:45.7 77 564 27 107
8:00.0 181m 2:45.7 77 564 26 109
9:00.0 182m 2:44.8 78 568 27 108
10:00.0 185m 2:42.1 82 582 27 110
11:00.0 182m 2:44.8 78 568 26 108
12:00.0 184m 2:43.0 81 577 27 110
13:00.0 185m 2:42.1 82 582 26 111
14:00.0 185m 2:42.1 82 582 27 111
15:00.0 186m 2:41.2 83 587 27 111
16:00.0 186m 2:41.2 83 587 27 112
17:00.0 184m 2:43.0 81 577 27 112
18:00.0 185m 2:42.1 82 582 27 111
19:00.0 186m 2:41.2 83 587 27 112
20:00.0 183m 2:43.9 79 573 27 110
21:00.0 185m 2:42.1 82 582 27 111
22:00.0 185m 2:42.1 82 582 27 111
23:00.0 187m 2:40.4 85 591 27 114
24:00.0 184m 2:43.0 81 577 26 113
25:00.0 185m 2:42.1 82 582 27 113
26:00.0 186m 2:41.2 83 587 27 114
27:00.0 187m 2:40.4 85 591 28 115
28:00.0 184m 2:43.0 81 577 25 114
29:00.0 188m 2:39.5 86 596 27 117
30:00.0 189m 2:38.7 88 601 27 118

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Workout Graph

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