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Alan Bishop 30:00 row

5,383m

Meters

30:00.0

Time

2:47.1

Pace

270

Calories

111

Heart Rate

Average Watts75
Calories Per Hour557
Stroke Rate26
Stroke Count780
Drag Factor109

June 13, 2022 09:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,383m 2:47.1 75 557 26 111
1:00.0 181m 2:45.7 77 564 27 103
2:00.0 178m 2:48.5 73 551 26 108
3:00.0 179m 2:47.5 74 555 26 108
4:00.0 177m 2:49.4 72 547 26 110
5:00.0 177m 2:49.4 72 547 26 108
6:00.0 179m 2:47.5 74 555 26 111
7:00.0 181m 2:45.7 77 564 26 112
8:00.0 182m 2:44.8 78 568 26 112
9:00.0 183m 2:43.9 79 573 26 112
10:00.0 183m 2:43.9 79 573 26 113
11:00.0 182m 2:44.8 78 568 26 112
12:00.0 182m 2:44.8 78 568 26 113
13:00.0 181m 2:45.7 77 564 26 112
14:00.0 181m 2:45.7 77 564 27 112
15:00.0 181m 2:45.7 77 564 26 111
16:00.0 182m 2:44.8 78 568 26 112
17:00.0 181m 2:45.7 77 564 26 112
18:00.0 181m 2:45.7 77 564 27 113
19:00.0 180m 2:46.6 76 560 25 113
20:00.0 179m 2:47.5 74 555 27 112
21:00.0 179m 2:47.5 74 555 26 112
22:00.0 178m 2:48.5 73 551 26 113
23:00.0 177m 2:49.4 72 547 25 113
24:00.0 178m 2:48.5 73 551 26 112
25:00.0 178m 2:48.5 73 551 26 112
26:00.0 177m 2:49.4 72 547 26 112
27:00.0 176m 2:50.4 71 543 26 112
28:00.0 176m 2:50.4 71 543 25 111
29:00.0 176m 2:50.4 71 543 26 112
30:00.0 178m 2:48.5 73 551 26 113

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Workout Graph

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